Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 333.8
Total Fat 6.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 25.3 mg
Sodium 132.1 mg
Potassium 681.0 mg
Total Carbohydrate 65.5 g
Dietary Fiber 4.6 g
Sugars 49.2 g
Protein 10.4 g
Vitamin A 12.5 %
Vitamin B-12 1.6 %
Vitamin B-6 41.8 %
Vitamin C 79.8 %
Vitamin D 25.0 %
Vitamin E 2.3 %
Calcium 34.3 %
Copper 8.9 %
Folate 9.1 %
Iron 4.1 %
Magnesium 11.5 %
Manganese 19.9 %
Niacin 4.5 %
Pantothenic Acid 5.7 %
Phosphorus 5.8 %
Riboflavin 13.4 %
Selenium 2.9 %
Thiamin 5.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smootie w/Plain Yogart

View the full Fruit Smootie w/Plain Yogart Recipe & Instructions
Submitted by: KWHITE30
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smootie w/Plain Yogart

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

120 calories of Highland 2% Reduced Fat Milk, (1 cup)

64 calories of Honey, (1 tbsp)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

7 calories of Dannon All Natural Plain Yogart, (0.06 cup)


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