Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.3 mg |
| Sodium | 132.1 mg |
| Potassium | 681.0 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 49.2 g |
| Protein | 10.4 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 79.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.3 % |
| Calcium | 34.3 % |
| Copper | 8.9 % |
| Folate | 9.1 % |
| Iron | 4.1 % |
| Magnesium | 11.5 % |
| Manganese | 19.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 13.4 % |
| Selenium | 2.9 % |
| Thiamin | 5.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smootie w/Plain Yogart
View the full Fruit Smootie w/Plain Yogart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smootie w/Plain Yogart
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of Highland 2% Reduced Fat Milk, (1 cup)
64 calories of Honey, (1 tbsp)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
7 calories of Dannon All Natural Plain Yogart, (0.06 cup)
Calories per serving of Fruit Smootie w/Plain Yogart
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of Highland 2% Reduced Fat Milk, (1 cup)
64 calories of Honey, (1 tbsp)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
7 calories of Dannon All Natural Plain Yogart, (0.06 cup)
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