Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.1 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 300.7 mg |
| Sodium | 704.7 mg |
| Potassium | 422.4 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 45.3 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.4 % |
| Calcium | 39.3 % |
| Copper | 5.0 % |
| Folate | 11.3 % |
| Iron | 12.5 % |
| Magnesium | 14.5 % |
| Manganese | 8.7 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 54.6 % |
| Riboflavin | 28.9 % |
| Selenium | 67.3 % |
| Thiamin | 11.6 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in parmesan crusted chicken - MRC friendly
View the full parmesan crusted chicken - MRC friendly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of parmesan crusted chicken - MRC friendly
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Parmesan Cheese, grated, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
47 calories of Melba Toast, (4 melba round)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of parmesan crusted chicken - MRC friendly
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Parmesan Cheese, grated, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
47 calories of Melba Toast, (4 melba round)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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