Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.9 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 7.9 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 67.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 11.9 % |
| Copper | 7.9 % |
| Folate | 11.4 % |
| Iron | 12.3 % |
| Magnesium | 14.2 % |
| Manganese | 34.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 4.5 % |
| Selenium | 10.6 % |
| Thiamin | 4.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Curried veggies and tofu
View the full Quick Curried veggies and tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Curried veggies and tofu
54 calories of Tofu, extra firm, (56.67 grams)
30 calories of Del Monte Diced New Potatoes, (0.33 cup)
24 calories of Sauce, Chicken Curry - Mr. Kooks Indian, (0.10 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Quick Curried veggies and tofu
54 calories of Tofu, extra firm, (56.67 grams)
30 calories of Del Monte Diced New Potatoes, (0.33 cup)
24 calories of Sauce, Chicken Curry - Mr. Kooks Indian, (0.10 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
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