Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 563.5 | Total Fat | 40.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 22.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,097.7 mg |
| Potassium | 1,293.9 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 13.9 g |
| Sugars | 16.1 g |
| Protein | 14.9 g |
| Vitamin A | 361.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 105.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 24.0 % |
| Copper | 57.5 % |
| Folate | 13.1 % |
| Iron | 75.4 % |
| Magnesium | 34.1 % |
| Manganese | 152.8 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 28.9 % |
| Riboflavin | 16.2 % |
| Selenium | 5.3 % |
| Thiamin | 36.3 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Mixed Lettuces, Sprouts and Pecan Salad
View the full Raw Mixed Lettuces, Sprouts and Pecan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Mixed Lettuces, Sprouts and Pecan Salad
373 calories of Pecans, (0.50 cup, halves)
70 calories of Sun Dried Tomatoes, (0.50 cup)
47 calories of Sweet Pickles, (0.25 cup, chopped)
38 calories of Mesclun Salad Mix, (5 cup)
17 calories of Bean sprouts, (0.50 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Alfalfa sprouts, (1 cup)
Calories per serving of Raw Mixed Lettuces, Sprouts and Pecan Salad
373 calories of Pecans, (0.50 cup, halves)
70 calories of Sun Dried Tomatoes, (0.50 cup)
47 calories of Sweet Pickles, (0.25 cup, chopped)
38 calories of Mesclun Salad Mix, (5 cup)
17 calories of Bean sprouts, (0.50 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Alfalfa sprouts, (1 cup)
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