Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 132.2
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 43.1 mg
Sodium 302.7 mg
Potassium 57.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.2 g
Sugars 5.2 g
Protein 13.0 g
Vitamin A 1.5 %
Vitamin B-12 6.3 %
Vitamin B-6 6.5 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.4 %
Copper 0.7 %
Folate 6.3 %
Iron 12.8 %
Magnesium 2.8 %
Manganese 1.0 %
Niacin 6.6 %
Pantothenic Acid 0.2 %
Phosphorus 2.6 %
Riboflavin 6.3 %
Selenium 0.1 %
Thiamin 6.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fiber one meat loaf

View the full fiber one meat loaf Recipe & Instructions
Submitted by: SCARLETB628

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fiber one meat loaf

86 calories of Turkey, Ground turkey, 93% lean, (2.16 oz)

18 calories of Ketchup, Heinz, (0.89 tbsp)

15 calories of Cereal - Fiber one - .5 cup, (0.25 serving)

6 calories of Zuchinni, 1 large 323g, (0.11 serving)

6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))

4 calories of Onion - Raw, chopped, (0.06 cup)

2 calories of *Smuckers Blackberry Sugar Free Jam, (0.22 tbsp)

1 calories of Worcestershire Sauce - Food Club Serving=1 tsp, (0.44 tsp)


No nutrition or calorie comments found.