Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 40.2 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 1.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 0.7 % |
| Copper | 1.1 % |
| Folate | 1.0 % |
| Iron | 0.8 % |
| Magnesium | 0.8 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crawfish Stew
View the full Crawfish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crawfish Stew
115 calories of Olive Oil, (0.06 cup)
35 calories of boiled crawfish, (0.25 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Crawfish Stew
115 calories of Olive Oil, (0.06 cup)
35 calories of boiled crawfish, (0.25 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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