Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.4
Total Fat 20.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 152.2 mg
Sodium 1,176.1 mg
Potassium 322.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.4 g
Sugars 12.3 g
Protein 31.5 g
Vitamin A 4.1 %
Vitamin B-12 26.4 %
Vitamin B-6 12.6 %
Vitamin C 5.7 %
Vitamin D 1.6 %
Vitamin E 2.9 %
Calcium 5.4 %
Copper 5.4 %
Folate 3.9 %
Iron 20.2 %
Magnesium 5.6 %
Manganese 6.6 %
Niacin 16.9 %
Pantothenic Acid 4.7 %
Phosphorus 23.5 %
Riboflavin 36.2 %
Selenium 20.6 %
Thiamin 4.3 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Beef Quinoa Meatloaf

View the full Turkey Beef Quinoa Meatloaf Recipe & Instructions
Submitted by: JKSCHONFELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Beef Quinoa Meatloaf

183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)

106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of Water, tap, (0.13 fl oz)

0 calories of Water, tap, (0.25 fl oz)


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