Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.8 mg |
| Potassium | 542.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.2 g |
| Protein | 3.8 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 124.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.4 % |
| Calcium | 5.4 % |
| Copper | 13.7 % |
| Folate | 18.8 % |
| Iron | 8.9 % |
| Magnesium | 13.7 % |
| Manganese | 119.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.8 % |
| Selenium | 4.4 % |
| Thiamin | 19.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Green Smoothie
View the full Big Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Green Smoothie
62 calories of Pineapple, fresh, (1.50 slice (3-1/2" dia x 3/4" thick))
55 calories of Orange Juice, (4 fl oz)
15 calories of Soy Milk, (0.17 cup)
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Big Green Smoothie
62 calories of Pineapple, fresh, (1.50 slice (3-1/2" dia x 3/4" thick))
55 calories of Orange Juice, (4 fl oz)
15 calories of Soy Milk, (0.17 cup)
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))
3 calories of Spinach, fresh, (0.50 cup)
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