Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 145.8 mg |
| Sodium | 254.0 mg |
| Potassium | 601.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 18.0 g |
| Protein | 8.5 g |
| Vitamin A | 181.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.5 % |
| Calcium | 11.2 % |
| Copper | 6.9 % |
| Folate | 49.8 % |
| Iron | 17.6 % |
| Magnesium | 19.9 % |
| Manganese | 43.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 21.7 % |
| Selenium | 18.1 % |
| Thiamin | 8.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad
View the full Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad
83 calories of Canola Oil, (0.67 tbsp)
61 calories of Granulated Sugar, (0.08 cup)
52 calories of Hard Boiled Egg, (0.67 large)
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
22 calories of Spinach, fresh, (0.33 package (10 oz))
3 calories of Ketchup, Heinz, (0.17 tbsp)
2 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.33 serving)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Good Value Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Spinach Salad
83 calories of Canola Oil, (0.67 tbsp)
61 calories of Granulated Sugar, (0.08 cup)
52 calories of Hard Boiled Egg, (0.67 large)
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
22 calories of Spinach, fresh, (0.33 package (10 oz))
3 calories of Ketchup, Heinz, (0.17 tbsp)
2 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.33 serving)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Good Value Red Wine Vinegar, (0.50 tbsp)
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