Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.3 mg |
| Potassium | 417.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 10.1 g |
| Vitamin A | 175.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 12.6 % |
| Vitamin D | 9.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.5 % |
| Copper | 16.5 % |
| Folate | 12.4 % |
| Iron | 11.7 % |
| Magnesium | 17.0 % |
| Manganese | 40.8 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.3 % |
| Riboflavin | 15.1 % |
| Selenium | 19.3 % |
| Thiamin | 7.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu au Vin
View the full Tofu au Vin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu au Vin
74 calories of Tofu, extra firm, (0.17 block)
53 calories of Red cooking wine, (5.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Cornstarch, (0.04 cup)
19 calories of Baby Carrots, raw, (58.33 grams)
10 calories of Mushrooms, fresh, (47.17 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of homemade vegetable broth, (0.67 serving)
3 calories of Kroger Lite Soy Sauce, (0.17 tbsp)
2 calories of balsamic vinegar, (0.17 tablespoon)
Calories per serving of Tofu au Vin
74 calories of Tofu, extra firm, (0.17 block)
53 calories of Red cooking wine, (5.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Cornstarch, (0.04 cup)
19 calories of Baby Carrots, raw, (58.33 grams)
10 calories of Mushrooms, fresh, (47.17 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of homemade vegetable broth, (0.67 serving)
3 calories of Kroger Lite Soy Sauce, (0.17 tbsp)
2 calories of balsamic vinegar, (0.17 tablespoon)
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