Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 82.2 mg |
| Sodium | 263.3 mg |
| Potassium | 361.3 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 35.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.6 % |
| Copper | 2.9 % |
| Folate | 1.4 % |
| Iron | 5.7 % |
| Magnesium | 9.9 % |
| Manganese | 1.2 % |
| Niacin | 79.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 27.8 % |
| Riboflavin | 7.7 % |
| Selenium | 36.0 % |
| Thiamin | 6.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Tenders
View the full Asian Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Tenders
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
90 calories of Grapeseed Oil, (0.75 tbsp)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Asian Spice Rub by Culinaria, (2.25 tsp)
Calories per serving of Asian Chicken Tenders
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
90 calories of Grapeseed Oil, (0.75 tbsp)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Asian Spice Rub by Culinaria, (2.25 tsp)
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