Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 369.1 mg
Potassium 357.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 6.2 g
Sugars 0.2 g
Protein 6.6 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 30.5 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.4 %
Copper 12.7 %
Folate 24.6 %
Iron 12.1 %
Magnesium 10.9 %
Manganese 39.7 %
Niacin 2.7 %
Pantothenic Acid 4.9 %
Phosphorus 12.5 %
Riboflavin 4.1 %
Selenium 5.1 %
Thiamin 4.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick pea Salad

View the full Chick pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick pea Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Fennel, (0.06 cup, sliced)

1 calories of Parsley, (0.06 cup)

1 calories of Lemon juice, (0.25 tbsp)


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