Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.1 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.7 g |
| Protein | 5.3 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.8 % |
| Copper | 11.8 % |
| Folate | 19.5 % |
| Iron | 13.2 % |
| Magnesium | 9.3 % |
| Manganese | 22.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.7 % |
| Selenium | 7.6 % |
| Thiamin | 8.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Lentil Soup
View the full Curry Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Lentil Soup
39 calories of Lentils, (0.17 cup)
28 calories of Barley, pearled, raw, (0.04 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Curry powder, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Curry Lentil Soup
39 calories of Lentils, (0.17 cup)
28 calories of Barley, pearled, raw, (0.04 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Curry powder, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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