Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 239.7
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 315.2 mg
Potassium 990.1 mg
Total Carbohydrate 44.7 g
Dietary Fiber 15.2 g
Sugars 0.9 g
Protein 15.2 g
Vitamin A 31.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 19.8 %
Copper 22.2 %
Folate 31.6 %
Iron 26.2 %
Magnesium 21.9 %
Manganese 43.5 %
Niacin 8.2 %
Pantothenic Acid 4.9 %
Phosphorus 18.0 %
Riboflavin 8.7 %
Selenium 3.6 %
Thiamin 17.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with Lentils

View the full Chili with Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Lentils

61 calories of Beans, white, (0.20 cup)

46 calories of Red Lentils, Cooked, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

25 calories of Crushed Tomatoes, (79.40 grams)

7 calories of Chili powder, (0.30 tbsp)

5 calories of Kale, steamed, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of cumin, (0.30 tbsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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