Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 223.1 mg |
| Sodium | 147.2 mg |
| Potassium | 495.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 12.6 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 26.0 % |
| Vitamin D | 12.1 % |
| Vitamin E | 5.5 % |
| Calcium | 15.6 % |
| Copper | 7.9 % |
| Folate | 17.2 % |
| Iron | 9.4 % |
| Magnesium | 9.4 % |
| Manganese | 17.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 25.3 % |
| Selenium | 31.9 % |
| Thiamin | 10.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake
View the full Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
16 calories of Flour, whole grain, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Asparagus, fresh, (0.17 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Egg Bake
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
16 calories of Flour, whole grain, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Asparagus, fresh, (0.17 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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