Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.7 mg |
| Potassium | 221.5 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 1.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.3 % |
| Copper | 4.1 % |
| Folate | 4.1 % |
| Iron | 2.6 % |
| Magnesium | 2.9 % |
| Manganese | 8.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 4.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Mild Salsa
View the full Melissa's Mild Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Mild Salsa
17 calories of Red Ripe Tomatoes, (0.44 cup, chopped or sliced)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Garlic, (1 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of *McCormick ground cumin, (0.11 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.11 tsp)
0 calories of Simply Organic Chili Powder (1/4 tsp), (0.06 tsp)
Calories per serving of Melissa's Mild Salsa
17 calories of Red Ripe Tomatoes, (0.44 cup, chopped or sliced)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Garlic, (1 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of *McCormick ground cumin, (0.11 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.11 tsp)
0 calories of Simply Organic Chili Powder (1/4 tsp), (0.06 tsp)
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