Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 16.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.3 g
Cholesterol 212.6 mg
Sodium 65.8 mg
Potassium 383.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 8.7 g
Sugars 1.7 g
Protein 13.3 g
Vitamin A 6.4 %
Vitamin B-12 8.3 %
Vitamin B-6 5.0 %
Vitamin C 4.5 %
Vitamin D 6.5 %
Vitamin E 3.4 %
Calcium 30.5 %
Copper 5.4 %
Folate 6.9 %
Iron 15.1 %
Magnesium 6.3 %
Manganese 21.0 %
Niacin 0.6 %
Pantothenic Acid 6.4 %
Phosphorus 13.9 %
Riboflavin 15.8 %
Selenium 22.2 %
Thiamin 5.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppy Seed Flax Muffin

View the full Lemon Poppy Seed Flax Muffin Recipe & Instructions
Submitted by: REBECCAFRIEDMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppy Seed Flax Muffin

120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

31 calories of Poppy seed, (0.66 tbsp)

12 calories of Vanilla Extract, (1 tsp)

1 calories of Almond extract, (0.50 tsp)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Featherweight Baking Powder, (0.50 tsp)

0 calories of EZ-Sweetz, (1 serving)


No nutrition or calorie comments found.