Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 212.6 mg |
| Sodium | 65.8 mg |
| Potassium | 383.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.7 g |
| Protein | 13.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.4 % |
| Calcium | 30.5 % |
| Copper | 5.4 % |
| Folate | 6.9 % |
| Iron | 15.1 % |
| Magnesium | 6.3 % |
| Manganese | 21.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 15.8 % |
| Selenium | 22.2 % |
| Thiamin | 5.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Poppy Seed Flax Muffin
View the full Lemon Poppy Seed Flax Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Poppy Seed Flax Muffin
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Poppy seed, (0.66 tbsp)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Almond extract, (0.50 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Featherweight Baking Powder, (0.50 tsp)
0 calories of EZ-Sweetz, (1 serving)
Calories per serving of Lemon Poppy Seed Flax Muffin
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Poppy seed, (0.66 tbsp)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Almond extract, (0.50 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Featherweight Baking Powder, (0.50 tsp)
0 calories of EZ-Sweetz, (1 serving)
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