Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.3 mg |
| Potassium | 479.4 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.3 g |
| Protein | 6.2 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 29.3 % |
| Vitamin D | 10.4 % |
| Vitamin E | 18.9 % |
| Calcium | 15.9 % |
| Copper | 11.0 % |
| Folate | 5.6 % |
| Iron | 6.4 % |
| Magnesium | 11.4 % |
| Manganese | 22.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.5 % |
| Selenium | 2.0 % |
| Thiamin | 7.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not Your Grandmother's Waldorf Salad
View the full Not Your Grandmother's Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not Your Grandmother's Waldorf Salad
71 calories of Almonds, (0.13 cup, sliced)
45 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.50 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Grapes, (0.25 cup, seedless)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Ginger Root, (0.06 tsp)
Calories per serving of Not Your Grandmother's Waldorf Salad
71 calories of Almonds, (0.13 cup, sliced)
45 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.50 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Grapes, (0.25 cup, seedless)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Ginger Root, (0.06 tsp)
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