Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.9 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.0 g |
| Protein | 8.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.4 % |
| Copper | 12.2 % |
| Folate | 1.4 % |
| Iron | 7.3 % |
| Magnesium | 8.4 % |
| Manganese | 0.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.3 % |
| Selenium | 0.2 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lara's Eggless Egg Salad
View the full Lara's Eggless Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lara's Eggless Egg Salad
72 calories of Mori-Nu, Tofu, silken, firm, (116.67 grams)
45 calories of Follow your heart flaxseed & olive oil reduced fat vegenaise, (1 tbsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Scallions, raw, (0.67 tbsp chopped)
1 calories of Celery, raw, (0.67 tbsp)
1 calories of Celery, raw, (0.67 tbsp)
0 calories of Tomato juice, with salt added, (1 mL)
Calories per serving of Lara's Eggless Egg Salad
72 calories of Mori-Nu, Tofu, silken, firm, (116.67 grams)
45 calories of Follow your heart flaxseed & olive oil reduced fat vegenaise, (1 tbsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Scallions, raw, (0.67 tbsp chopped)
1 calories of Celery, raw, (0.67 tbsp)
1 calories of Celery, raw, (0.67 tbsp)
0 calories of Tomato juice, with salt added, (1 mL)
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