Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 274.6 mg |
| Sodium | 436.7 mg |
| Potassium | 224.3 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 16.9 g |
| Protein | 17.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 12.0 % |
| Vitamin E | 7.3 % |
| Calcium | 11.6 % |
| Copper | 3.1 % |
| Folate | 8.8 % |
| Iron | 10.5 % |
| Magnesium | 5.0 % |
| Manganese | 8.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.3 % |
| Riboflavin | 30.0 % |
| Selenium | 31.8 % |
| Thiamin | 14.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Lighten" Noodle Kugel (Dairy)
View the full "Lighten" Noodle Kugel (Dairy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Lighten" Noodle Kugel (Dairy)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
70 calories of No Yolk Broad Noodles, (0.67 oz)
49 calories of Butter, unsalted, (0.03 cup)
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
16 calories of Almonds, (0.03 cup, ground)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of "Lighten" Noodle Kugel (Dairy)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
70 calories of No Yolk Broad Noodles, (0.67 oz)
49 calories of Butter, unsalted, (0.03 cup)
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
16 calories of Almonds, (0.03 cup, ground)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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