Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 97.1
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 58.3 mg
Potassium 124.4 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.1 g
Sugars 6.6 g
Protein 2.6 g
Vitamin A 0.3 %
Vitamin B-12 0.5 %
Vitamin B-6 1.7 %
Vitamin C 0.1 %
Vitamin D 0.1 %
Vitamin E 2.6 %
Calcium 2.0 %
Copper 7.9 %
Folate 3.5 %
Iron 6.7 %
Magnesium 10.8 %
Manganese 58.1 %
Niacin 2.3 %
Pantothenic Acid 3.1 %
Phosphorus 11.5 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 10.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey and Nut Granola Bars

View the full Honey and Nut Granola Bars Recipe & Instructions
Submitted by: CALLIOCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey and Nut Granola Bars

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

10 calories of Honey, (0.01 cup)

9 calories of Peanuts, dry-roasted, (0.01 cup)

8 calories of Maple Syrup, (0.01 cup)

6 calories of Baker's Angel Flake Coconut, (0.17 tbsp)

5 calories of Almonds, (0.01 cup, sliced)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

1 calories of Soy Milk, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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