Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.3 mg |
| Potassium | 124.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.6 g |
| Protein | 2.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.1 % |
| Vitamin E | 2.6 % |
| Calcium | 2.0 % |
| Copper | 7.9 % |
| Folate | 3.5 % |
| Iron | 6.7 % |
| Magnesium | 10.8 % |
| Manganese | 58.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 10.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey and Nut Granola Bars
View the full Honey and Nut Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey and Nut Granola Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
10 calories of Honey, (0.01 cup)
9 calories of Peanuts, dry-roasted, (0.01 cup)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Baker's Angel Flake Coconut, (0.17 tbsp)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Soy Milk, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Honey and Nut Granola Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
10 calories of Honey, (0.01 cup)
9 calories of Peanuts, dry-roasted, (0.01 cup)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Baker's Angel Flake Coconut, (0.17 tbsp)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Soy Milk, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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