Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 109.0 mg |
| Sodium | 285.3 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 20.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 30.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.1 % |
| Calcium | 4.2 % |
| Copper | 0.7 % |
| Folate | 2.9 % |
| Iron | 10.8 % |
| Magnesium | 1.2 % |
| Manganese | 1.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.3 % |
| Selenium | 4.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meat Loaf JH
View the full Turkey Meat Loaf JH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meat Loaf JH
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Kraft Three Cheese Blend Grated Parm Romano Asiago, (2.50 gram(s))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Onions, raw, (0.10 small)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Crushed Red Pepper, (0.10 serving)
Calories per serving of Turkey Meat Loaf JH
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Kraft Three Cheese Blend Grated Parm Romano Asiago, (2.50 gram(s))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Onions, raw, (0.10 small)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Crushed Red Pepper, (0.10 serving)
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