Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 242.8 mg |
| Sodium | 854.5 mg |
| Potassium | 478.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 8.9 g |
| Protein | 33.5 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 9.7 % |
| Vitamin D | 7.1 % |
| Vitamin E | 6.8 % |
| Calcium | 5.2 % |
| Copper | 6.1 % |
| Folate | 15.7 % |
| Iron | 13.3 % |
| Magnesium | 13.2 % |
| Manganese | 11.6 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 33.4 % |
| Riboflavin | 25.4 % |
| Selenium | 51.7 % |
| Thiamin | 11.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese parent-child dish (Oyaku domburi)
View the full Japanese parent-child dish (Oyaku domburi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese parent-child dish (Oyaku domburi)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Egg, fresh, whole, raw, (0.83 large)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Flour, white, (0.05 cup)
7 calories of Soy Sauce, (0.05 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Mushrooms, fresh, (0.50 medium)
Calories per serving of Japanese parent-child dish (Oyaku domburi)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Egg, fresh, whole, raw, (0.83 large)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Flour, white, (0.05 cup)
7 calories of Soy Sauce, (0.05 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Mushrooms, fresh, (0.50 medium)
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