Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 366.3 mg |
| Potassium | 440.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.6 g |
| Protein | 27.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.9 % |
| Copper | 4.8 % |
| Folate | 8.0 % |
| Iron | 7.8 % |
| Magnesium | 10.5 % |
| Manganese | 7.7 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 24.4 % |
| Riboflavin | 9.6 % |
| Selenium | 33.4 % |
| Thiamin | 14.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Ginger Chicken
View the full Orange Ginger Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Ginger Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
4 calories of Garlic, (1 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Orange Ginger Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
4 calories of Garlic, (1 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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