Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.1 mg |
| Sodium | 1,230.0 mg |
| Potassium | 461.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 18.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.6 % |
| Copper | 7.5 % |
| Folate | 2.0 % |
| Iron | 10.3 % |
| Magnesium | 5.4 % |
| Manganese | 12.2 % |
| Niacin | 40.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 6.5 % |
| Selenium | 17.1 % |
| Thiamin | 3.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken/ramen stir fry Take Two
View the full Chicken/ramen stir fry Take Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken/ramen stir fry Take Two
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (21.25 grams)
25 calories of 15 oz canned baby corn (drained), (3.75 oz)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
10 calories of Cornstarch, (0.02 cup)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Chicken/ramen stir fry Take Two
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (21.25 grams)
25 calories of 15 oz canned baby corn (drained), (3.75 oz)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
10 calories of Cornstarch, (0.02 cup)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Soy Sauce, (0.25 tbsp)
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