Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.6 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 29.7 mg |
| Sodium | 578.3 mg |
| Potassium | 442.8 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.1 g |
| Protein | 18.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.3 % |
| Calcium | 23.1 % |
| Copper | 9.6 % |
| Folate | 31.0 % |
| Iron | 19.0 % |
| Magnesium | 17.6 % |
| Manganese | 21.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 28.3 % |
| Riboflavin | 11.2 % |
| Selenium | 7.7 % |
| Thiamin | 15.2 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Quesadillas
View the full Black Bean and Corn Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
86 calories of Beans, black, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Black Bean and Corn Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
86 calories of Beans, black, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
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