Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 99.7 mg |
| Sodium | 498.8 mg |
| Potassium | 361.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.3 g |
| Protein | 41.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.6 % |
| Copper | 3.0 % |
| Folate | 1.4 % |
| Iron | 8.0 % |
| Magnesium | 9.9 % |
| Manganese | 1.3 % |
| Niacin | 79.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 27.8 % |
| Riboflavin | 7.6 % |
| Selenium | 36.0 % |
| Thiamin | 6.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better Than Chicken Cordon Bleu
View the full Better Than Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better Than Chicken Cordon Bleu
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
35 calories of Cheese - Laughing Cow Light Garlic & Herb, (21 gram(s))
30 calories of Oscar Mayer Honey Ham 3 slices, (0.50 serving)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
Calories per serving of Better Than Chicken Cordon Bleu
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
35 calories of Cheese - Laughing Cow Light Garlic & Herb, (21 gram(s))
30 calories of Oscar Mayer Honey Ham 3 slices, (0.50 serving)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
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