Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.8 mg |
| Sodium | 296.9 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 11.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.1 % |
| Copper | 8.1 % |
| Folate | 14.4 % |
| Iron | 10.3 % |
| Magnesium | 7.7 % |
| Manganese | 9.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 5.6 % |
| Selenium | 5.6 % |
| Thiamin | 6.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple orzo salad
View the full Simple orzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple orzo salad
80 calories of Orzo, Barilla, uncooked, (0.80 oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.80 oz)
34 calories of Beans, black, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
7 calories of Salsa, (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
Calories per serving of Simple orzo salad
80 calories of Orzo, Barilla, uncooked, (0.80 oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.80 oz)
34 calories of Beans, black, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
7 calories of Salsa, (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
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