Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.1 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 1.4 g |
| Protein | 10.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.2 % |
| Copper | 7.7 % |
| Folate | 17.8 % |
| Iron | 26.9 % |
| Magnesium | 9.1 % |
| Manganese | 14.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.7 % |
| Selenium | 1.3 % |
| Thiamin | 9.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy pasta salad
View the full spicy pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy pasta salad
190 calories of Pasta, whole wheat elbows, (2 oz)
72 calories of Olive Oil, (0.60 tbsp)
45 calories of Beans, black, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of spicy pasta salad
190 calories of Pasta, whole wheat elbows, (2 oz)
72 calories of Olive Oil, (0.60 tbsp)
45 calories of Beans, black, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
0 calories of Cilantro, raw, (0.80 tbsp)
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