Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 184.2 mg |
| Potassium | 1,116.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 15.0 g |
| Protein | 12.6 g |
| Vitamin A | 163.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 195.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.4 % |
| Calcium | 18.6 % |
| Copper | 24.6 % |
| Folate | 55.9 % |
| Iron | 22.9 % |
| Magnesium | 39.9 % |
| Manganese | 78.6 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.8 % |
| Riboflavin | 27.3 % |
| Selenium | 6.0 % |
| Thiamin | 15.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Gorgonzola Salad
View the full Spinach Gorgonzola Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Gorgonzola Salad
137 calories of Almonds, (0.25 cup, ground)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
29 calories of Gorgonzola Crumbles, (0.75 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Banana Peppers, (0.25 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
Calories per serving of Spinach Gorgonzola Salad
137 calories of Almonds, (0.25 cup, ground)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
29 calories of Gorgonzola Crumbles, (0.75 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Banana Peppers, (0.25 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
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