Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.5 mg |
| Potassium | 500.1 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.6 g |
| Protein | 8.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.6 % |
| Copper | 12.5 % |
| Folate | 39.6 % |
| Iron | 11.6 % |
| Magnesium | 18.0 % |
| Manganese | 24.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 16.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salad
View the full Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salad
114 calories of Beans, black, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Dressing, Newman's Own Light Lime Vinaigrette, (0.50 tbsp)
10 calories of Del Monte Mandarin Oranges (No Sugar Added, (0.25 serving)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Black Bean Salad
114 calories of Beans, black, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Dressing, Newman's Own Light Lime Vinaigrette, (0.50 tbsp)
10 calories of Del Monte Mandarin Oranges (No Sugar Added, (0.25 serving)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
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