Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 321.9 | Total Fat | 16.3 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 0.0 mg |
Sodium | 669.8 mg |
Potassium | 488.5 mg |
Total Carbohydrate | 38.4 g |
Dietary Fiber | 7.9 g |
Sugars | 6.6 g |
Protein | 8.7 g |
Vitamin A | 7.8 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 19.3 % |
Vitamin C | 17.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.9 % |
Calcium | 7.3 % |
Copper | 14.5 % |
Folate | 31.7 % |
Iron | 15.7 % |
Magnesium | 14.1 % |
Manganese | 54.8 % |
Niacin | 19.9 % |
Pantothenic Acid | 11.6 % |
Phosphorus | 15.7 % |
Riboflavin | 18.6 % |
Selenium | 27.5 % |
Thiamin | 22.0 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Grandwich (Juice Joint, DC recipe)
View the full The Grandwich (Juice Joint, DC recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Grandwich (Juice Joint, DC recipe)
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Nasoya Nayonaise, (2 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Alfalfa sprouts, (0.25 cup)
Calories per serving of The Grandwich (Juice Joint, DC recipe)
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Nasoya Nayonaise, (2 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Alfalfa sprouts, (0.25 cup)
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