Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.2 mg |
| Potassium | 512.4 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.2 g |
| Protein | 8.2 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.5 % |
| Copper | 14.0 % |
| Folate | 28.8 % |
| Iron | 23.0 % |
| Magnesium | 10.8 % |
| Manganese | 25.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.5 % |
| Selenium | 3.6 % |
| Thiamin | 10.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Lentil & Quinoa Stew
View the full Slow Cooker Lentil & Quinoa Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Lentil & Quinoa Stew
67 calories of Lentils, (0.29 cup)
48 calories of Tru Roots - Quinoa, (0.07 cup)
36 calories of Potato, raw, (0.14 large (3" to 4-1/4" dia.))
10 calories of Sweet potato, (0.07 sweetpotato, 5" long)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Miso, (0.02 cup)
1 calories of Garlic, (0.29 clove)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Oregano, ground, (0.21 tsp)
1 calories of Thyme, ground, (0.21 tsp)
1 calories of San-J - Lite Tamari, (0.05 tbsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Water, tap, (1.07 cup (8 fl oz))
Calories per serving of Slow Cooker Lentil & Quinoa Stew
67 calories of Lentils, (0.29 cup)
48 calories of Tru Roots - Quinoa, (0.07 cup)
36 calories of Potato, raw, (0.14 large (3" to 4-1/4" dia.))
10 calories of Sweet potato, (0.07 sweetpotato, 5" long)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Miso, (0.02 cup)
1 calories of Garlic, (0.29 clove)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Oregano, ground, (0.21 tsp)
1 calories of Thyme, ground, (0.21 tsp)
1 calories of San-J - Lite Tamari, (0.05 tbsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Water, tap, (1.07 cup (8 fl oz))
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