Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 1.6 mg
Sodium 458.9 mg
Potassium 414.1 mg
Total Carbohydrate 42.2 g
Dietary Fiber 6.4 g
Sugars 0.1 g
Protein 10.9 g
Vitamin A 10.3 %
Vitamin B-12 1.8 %
Vitamin B-6 13.9 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 13.8 %
Copper 15.0 %
Folate 12.4 %
Iron 23.2 %
Magnesium 20.3 %
Manganese 77.0 %
Niacin 11.5 %
Pantothenic Acid 8.4 %
Phosphorus 25.4 %
Riboflavin 7.7 %
Selenium 42.3 %
Thiamin 18.4 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Cucumber Sandwich

View the full Light Cucumber Sandwich Recipe & Instructions
Submitted by: TAGEM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Cucumber Sandwich

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

19 calories of Cream Cheese, Fat Free, (20 grams)

16 calories of Celery seed, (2 tsp)


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