Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.4 mg |
| Potassium | 733.1 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 2.7 g |
| Protein | 11.3 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.8 % |
| Copper | 20.1 % |
| Folate | 53.5 % |
| Iron | 30.2 % |
| Magnesium | 17.8 % |
| Manganese | 47.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.9 % |
| Riboflavin | 9.4 % |
| Selenium | 7.1 % |
| Thiamin | 14.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Lentil Spinach Curry
View the full Amazing Lentil Spinach Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Lentil Spinach Curry
115 calories of Lentils, (0.50 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Curry powder, (0.30 tbsp)
4 calories of Garlic, (0.80 cloves)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Ginger Root, (0.90 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
Calories per serving of Amazing Lentil Spinach Curry
115 calories of Lentils, (0.50 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Curry powder, (0.30 tbsp)
4 calories of Garlic, (0.80 cloves)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Ginger Root, (0.90 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
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