Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 72.9 mg |
| Sodium | 504.7 mg |
| Potassium | 1,014.2 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 35.4 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 84.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 18.4 % |
| Copper | 18.9 % |
| Folate | 45.1 % |
| Iron | 26.7 % |
| Magnesium | 16.7 % |
| Manganese | 49.2 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 41.8 % |
| Riboflavin | 18.5 % |
| Selenium | 34.8 % |
| Thiamin | 18.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Chicken Salad
View the full Tex Mex Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
18 calories of Salsa, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 clove)
0 calories of Chilli Powder, (0.50 tsp)
Calories per serving of Tex Mex Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
18 calories of Salsa, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 clove)
0 calories of Chilli Powder, (0.50 tsp)
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