Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.7
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 1.2 mg
Sodium 56.7 mg
Potassium 1,145.4 mg
Total Carbohydrate 60.2 g
Dietary Fiber 6.5 g
Sugars 35.0 g
Protein 7.1 g
Vitamin A 54.1 %
Vitamin B-12 6.2 %
Vitamin B-6 46.4 %
Vitamin C 192.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 15.7 %
Copper 13.4 %
Folate 17.9 %
Iron 6.9 %
Magnesium 18.0 %
Manganese 23.1 %
Niacin 8.5 %
Pantothenic Acid 12.3 %
Phosphorus 15.7 %
Riboflavin 21.6 %
Selenium 6.5 %
Thiamin 15.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango, Melon, Strawberry, Banana Smoothie

View the full Mango, Melon, Strawberry, Banana Smoothie Recipe & Instructions
Submitted by: CD7218919

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango, Melon, Strawberry, Banana Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

27 calories of Orange Juice, (2 fl oz)

27 calories of Mangos, (0.25 cup, sliced)

24 calories of Cantaloupe, (1 wedge, medium (1/8 of medium melon))

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)


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