Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.2 mg |
| Sodium | 56.7 mg |
| Potassium | 1,145.4 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 35.0 g |
| Protein | 7.1 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 192.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 15.7 % |
| Copper | 13.4 % |
| Folate | 17.9 % |
| Iron | 6.9 % |
| Magnesium | 18.0 % |
| Manganese | 23.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 21.6 % |
| Selenium | 6.5 % |
| Thiamin | 15.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango, Melon, Strawberry, Banana Smoothie
View the full Mango, Melon, Strawberry, Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango, Melon, Strawberry, Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
27 calories of Orange Juice, (2 fl oz)
27 calories of Mangos, (0.25 cup, sliced)
24 calories of Cantaloupe, (1 wedge, medium (1/8 of medium melon))
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
Calories per serving of Mango, Melon, Strawberry, Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
27 calories of Orange Juice, (2 fl oz)
27 calories of Mangos, (0.25 cup, sliced)
24 calories of Cantaloupe, (1 wedge, medium (1/8 of medium melon))
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
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