Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.9 mg |
| Potassium | 804.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 8.1 g |
| Protein | 5.3 g |
| Vitamin A | 350.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 164.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 16.1 % |
| Copper | 21.2 % |
| Folate | 18.5 % |
| Iron | 11.7 % |
| Magnesium | 21.7 % |
| Manganese | 19.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.0 % |
| Selenium | 1.1 % |
| Thiamin | 18.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Veggie Soup
View the full Raw Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Veggie Soup
50 calories of Carrots, raw, (2 medium)
46 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (12 gram)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Cucumber (peeled), (0.50 medium)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of French's Worchestershire Sauce, (1 tsp)
Calories per serving of Raw Veggie Soup
50 calories of Carrots, raw, (2 medium)
46 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (12 gram)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Cucumber (peeled), (0.50 medium)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of French's Worchestershire Sauce, (1 tsp)
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