Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 258.6 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 5.6 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.5 % |
| Copper | 3.7 % |
| Folate | 4.9 % |
| Iron | 3.0 % |
| Magnesium | 5.5 % |
| Manganese | 8.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.9 % |
| Selenium | 5.1 % |
| Thiamin | 4.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Yellow Squash Casserole
View the full Zucchini and Yellow Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Yellow Squash Casserole
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
3 calories of Summer squash, (0.17 cup, sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Zucchini and Yellow Squash Casserole
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
3 calories of Summer squash, (0.17 cup, sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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