Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 543.1 mg |
| Potassium | 305.2 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.3 g |
| Protein | 26.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.7 % |
| Copper | 2.5 % |
| Folate | 1.8 % |
| Iron | 3.6 % |
| Magnesium | 6.7 % |
| Manganese | 1.4 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 4.8 % |
| Selenium | 21.6 % |
| Thiamin | 4.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken Pasta Salad
View the full Balsamic Chicken Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken Pasta Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Barilla - Whole Grain Penne, (1 oz)
40 calories of Kraft Miracle Whip lite, (2 tbsp)
25 calories of Dressing - Kens's Steak House Lite Balsamic Vinaigrette, (1 tbsp)
15 calories of Fage Total fat free Greek Yogurt 6 oz, (0.17 serving)
4 calories of Tomato, red, ripe, raw, edible portion, (0.13 cup)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
4 calories of Vidalia Onion (1 medium onion), (0.06 serving)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
Calories per serving of Balsamic Chicken Pasta Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Barilla - Whole Grain Penne, (1 oz)
40 calories of Kraft Miracle Whip lite, (2 tbsp)
25 calories of Dressing - Kens's Steak House Lite Balsamic Vinaigrette, (1 tbsp)
15 calories of Fage Total fat free Greek Yogurt 6 oz, (0.17 serving)
4 calories of Tomato, red, ripe, raw, edible portion, (0.13 cup)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
4 calories of Vidalia Onion (1 medium onion), (0.06 serving)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
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