Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.7 mg |
| Potassium | 344.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.3 g |
| Protein | 2.3 g |
| Vitamin A | 131.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.1 % |
| Copper | 4.9 % |
| Folate | 9.3 % |
| Iron | 6.8 % |
| Magnesium | 4.6 % |
| Manganese | 11.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.2 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Splash Salad
View the full Summer Splash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Splash Salad
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Summer Splash Salad
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)
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