Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.3 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 11.8 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 15.6 mg |
| Sodium | 3,042.0 mg |
| Potassium | 1,563.6 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 13.3 g |
| Protein | 30.8 g |
| Vitamin A | 458.3 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 589.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 20.7 % |
| Copper | 24.9 % |
| Folate | 58.4 % |
| Iron | 30.1 % |
| Magnesium | 35.9 % |
| Manganese | 71.0 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 27.9 % |
| Riboflavin | 27.4 % |
| Selenium | 20.9 % |
| Thiamin | 21.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weekday Salad
View the full Weekday Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weekday Salad
240 calories of Sesame Oil, (2 tbsp)
81 calories of Cottage Cheese, Nonfat, (4 oz)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
29 calories of Cucumber (peeled), (2 cup, sliced)
25 calories of Carrots, raw, (1 medium)
16 calories of Pepper, black, (1 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Spinach, fresh, (2 cup)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
2 calories of Ginger Root, (1 tsp)
0 calories of Apple Cider Vinegar, Bragg Organic 1 tbl (.5 ounce), (1 oz)
0 calories of Salt, (1 tsp)
Calories per serving of Weekday Salad
240 calories of Sesame Oil, (2 tbsp)
81 calories of Cottage Cheese, Nonfat, (4 oz)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
29 calories of Cucumber (peeled), (2 cup, sliced)
25 calories of Carrots, raw, (1 medium)
16 calories of Pepper, black, (1 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Spinach, fresh, (2 cup)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
2 calories of Ginger Root, (1 tsp)
0 calories of Apple Cider Vinegar, Bragg Organic 1 tbl (.5 ounce), (1 oz)
0 calories of Salt, (1 tsp)
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