Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.3 mg |
| Potassium | 462.9 mg |
| Total Carbohydrate | 73.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 24.5 g |
| Protein | 7.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 7.9 % |
| Copper | 33.1 % |
| Folate | 12.8 % |
| Iron | 24.0 % |
| Magnesium | 36.7 % |
| Manganese | 196.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 43.6 % |
| Riboflavin | 7.9 % |
| Selenium | 5.3 % |
| Thiamin | 37.5 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Oil Granola
View the full No Oil Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Oil Granola
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Almonds, (0.03 cup, sliced)
14 calories of *Flax Seed, (0.30 tbsp)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
Calories per serving of No Oil Granola
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Almonds, (0.03 cup, sliced)
14 calories of *Flax Seed, (0.30 tbsp)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
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