Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 3.8 mg
Sodium 517.3 mg
Potassium 199.9 mg
Total Carbohydrate 29.6 g
Dietary Fiber 6.0 g
Sugars 0.4 g
Protein 5.2 g
Vitamin A 3.6 %
Vitamin B-12 2.4 %
Vitamin B-6 7.3 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.4 %
Copper 10.0 %
Folate 9.7 %
Iron 6.5 %
Magnesium 8.4 %
Manganese 26.5 %
Niacin 10.7 %
Pantothenic Acid 2.3 %
Phosphorus 11.2 %
Riboflavin 5.2 %
Selenium 21.3 %
Thiamin 7.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Asparagus "Risotto" w/Balsamic Vinegar

View the full Barley Asparagus "Risotto" w/Balsamic Vinegar Recipe & Instructions
Submitted by: TAMI_E

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Asparagus "Risotto" w/Balsamic Vinegar

120 calories of Barley, pearled, raw, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)


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