Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 517.3 mg |
| Potassium | 199.9 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.4 g |
| Protein | 5.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.4 % |
| Copper | 10.0 % |
| Folate | 9.7 % |
| Iron | 6.5 % |
| Magnesium | 8.4 % |
| Manganese | 26.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.2 % |
| Selenium | 21.3 % |
| Thiamin | 7.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Asparagus "Risotto" w/Balsamic Vinegar
View the full Barley Asparagus "Risotto" w/Balsamic Vinegar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Asparagus "Risotto" w/Balsamic Vinegar
120 calories of Barley, pearled, raw, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of Barley Asparagus "Risotto" w/Balsamic Vinegar
120 calories of Barley, pearled, raw, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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