Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 8.4 mg |
| Sodium | 465.1 mg |
| Potassium | 807.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.9 g |
| Protein | 9.9 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.3 % |
| Copper | 15.7 % |
| Folate | 35.3 % |
| Iron | 20.3 % |
| Magnesium | 16.7 % |
| Manganese | 29.1 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 7.3 % |
| Selenium | 5.4 % |
| Thiamin | 20.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup Latin Style
View the full Lentil Soup Latin Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup Latin Style
76 calories of Lentils, (0.33 cup)
38 calories of Winter Squash, (0.33 cup, cubes)
36 calories of Salt Pork (cured pork), (0.17 oz)
22 calories of Chorizo, pork and beef, (0.17 oz)
18 calories of Sofrito Sauce, (0.51 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Red Potato, (16.67 grams)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Lentil Soup Latin Style
76 calories of Lentils, (0.33 cup)
38 calories of Winter Squash, (0.33 cup, cubes)
36 calories of Salt Pork (cured pork), (0.17 oz)
22 calories of Chorizo, pork and beef, (0.17 oz)
18 calories of Sofrito Sauce, (0.51 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Red Potato, (16.67 grams)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 dash)
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