Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 353.3
Total Fat 22.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 9.3 g
Cholesterol 43.3 mg
Sodium 603.1 mg
Potassium 342.7 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 21.3 g
Vitamin A 50.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 76.8 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 12.8 %
Copper 22.5 %
Folate 34.5 %
Iron 20.7 %
Magnesium 13.4 %
Manganese 48.9 %
Niacin 8.7 %
Pantothenic Acid 2.0 %
Phosphorus 12.4 %
Riboflavin 10.5 %
Selenium 6.3 %
Thiamin 11.2 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Ever Chinese Chicken Salad

View the full Best Ever Chinese Chicken Salad Recipe & Instructions
Submitted by: HIGH05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Ever Chinese Chicken Salad

77 calories of Sesame Oil, (0.04 cup)

67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)

40 calories of Chow Mein Noodles, (0.17 cup)

38 calories of Peanut Oil, (0.02 cup)

33 calories of Sesame Seeds, (0.04 cup)

33 calories of Almonds, (0.06 cup, sliced)

23 calories of Chili Oil, (0.50 tsp)

13 calories of Cabbage, napa, (1 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

7 calories of Bell Pepper, fresh red, (20.83 gram(s))

1 calories of Lemon juice, (0.02 cup)

1 calories of Cilantro - fresh, (0.13 cup)

0 calories of Splenda, (0.17 tsp)

0 calories of Heinz Distilled White Vinegar, (0.17 tbsp)


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