Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.7 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 38.2 mg |
| Sodium | 74.2 mg |
| Potassium | 774.7 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.1 g |
| Protein | 19.1 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 8.3 % |
| Copper | 15.1 % |
| Folate | 23.3 % |
| Iron | 11.1 % |
| Magnesium | 16.3 % |
| Manganese | 45.8 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 24.7 % |
| Riboflavin | 15.3 % |
| Selenium | 16.9 % |
| Thiamin | 12.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry chicken salad
View the full Cranberry chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry chicken salad
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
71 calories of Almonds, (0.13 cup, sliced)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Yams, (50 grams)
38 calories of Cranberries, dried, sweetened (craisins), (12.50 grams)
18 calories of Goat Cheese, Semisoft, (5 grams)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Onions, raw, (0.25 small)
1 calories of Balsamic Vinegar, (0.13 tbsp)
Calories per serving of Cranberry chicken salad
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
71 calories of Almonds, (0.13 cup, sliced)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Yams, (50 grams)
38 calories of Cranberries, dried, sweetened (craisins), (12.50 grams)
18 calories of Goat Cheese, Semisoft, (5 grams)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Onions, raw, (0.25 small)
1 calories of Balsamic Vinegar, (0.13 tbsp)
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