Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 5.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.6 mg
Sodium 42.4 mg
Potassium 487.7 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.6 g
Sugars 13.7 g
Protein 5.6 g
Vitamin A 7.2 %
Vitamin B-12 5.0 %
Vitamin B-6 16.3 %
Vitamin C 107.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 13.2 %
Copper 6.2 %
Folate 7.6 %
Iron 2.7 %
Magnesium 8.5 %
Manganese 13.9 %
Niacin 3.2 %
Pantothenic Acid 8.4 %
Phosphorus 10.4 %
Riboflavin 12.7 %
Selenium 5.5 %
Thiamin 6.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grapefruit Banana Berries Coffee Smoothie w/ Flax

View the full Grapefruit Banana Berries Coffee Smoothie w/ Flax Recipe & Instructions
Submitted by: JAGUAR27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapefruit Banana Berries Coffee Smoothie w/ Flax

49 calories of Yogurt, plain, whole milk, (0.33 cup (8 fl oz))

35 calories of flax usa organic golden flax, (1 tbsp)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

24 calories of Grapefruit, (0.33 fruit (3-3/4" dia))

14 calories of Strawberries, fresh, (0.33 cup, whole)

14 calories of Blueberries, fresh, (0.17 cup)

0 calories of Nescafe Clasico Instant Coffee (one rounded tsp), (0.67 serving)


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