Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 291.9
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 95.2 mg
Potassium 626.0 mg
Total Carbohydrate 67.8 g
Dietary Fiber 8.0 g
Sugars 32.1 g
Protein 8.1 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 35.0 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.7 %
Copper 10.0 %
Folate 6.6 %
Iron 4.4 %
Magnesium 10.4 %
Manganese 10.0 %
Niacin 3.5 %
Pantothenic Acid 4.0 %
Phosphorus 3.3 %
Riboflavin 5.9 %
Selenium 2.4 %
Thiamin 6.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yougi green apple and banana fruit salad

View the full Yougi green apple and banana fruit salad Recipe & Instructions
Submitted by: SOPHIEZ
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yougi green apple and banana fruit salad

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

57 calories of pauls natural youghurt, (100 gram(s))

45 calories of Cherry fresh, (0.50 cup)


No nutrition or calorie comments found.