Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 18.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.3 g
Cholesterol 0.0 mg
Sodium 64.7 mg
Potassium 258.3 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.4 g
Sugars 0.2 g
Protein 2.0 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 57.4 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 9.9 %
Copper 1.2 %
Folate 11.3 %
Iron 4.8 %
Magnesium 3.9 %
Manganese 8.4 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 2.4 %
Riboflavin 2.5 %
Selenium 1.4 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Silk Chicken Salad

View the full Asian Silk Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Silk Chicken Salad

153 calories of Olive Oil, (0.08 cup)

26 calories of Cabbage, fresh, (1.50 cup, shredded)

10 calories of tofu noodles, (2 oz)

1 calories of Heinz Distilled White Vinegar, (0.33 oz)

1 calories of Bullion Instant McKay's Chicken Style Broth & Seasoning, (0.08 tsp)

0 calories of Equal/ Sweet N low, (0.50 serving)


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